Kelly Plowe | livestrong

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By Kelly Plowe

a collage of some of the best pastas for weight loss on a beige background

The Best Pastas for Weight Loss, According to a Dietitian

Weight Management

By Kelly Plowe

a bowl of yogurt with strawberries and blueberries, as an example of foods to eat on the Dr. Now diet

The Dr. Now Diet Isn't Right for Everyone. Here's What to Know

Weight Management

By Kelly Plowe

Tofu Scramble

What Is the Ornish Diet, and Can It Help You Lose Weight?

Weight Management

By Kelly Plowe

Bowl with roasted tempeh made of fermented soy beans, fresh vegetable sticks with sauce and sesame seeds on the table. Plant based protein. Healthy cooking and eating. Go vegan. selective focus

The Simplest Pan-Fried Tempeh Recipe (and 5 Others to Try)

Nutrition

By Kelly Plowe

Brussels sprout, broccoli and cauliflower chopped on a wooden cutting board resting on a wooden table.

3 Major Health Benefits of Cruciferous Vegetables

Nutrition

By Kelly Plowe

woman's hand holding cereal bar on pastel pink background

Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated?

Nutrition

By Kelly Plowe

view of a person's midsection, with hands in a heart shape around the bellybutton to illustrate good gut health

Do At-Home Gut Health Tests Really Work?

Health

By Kelly Plowe

A woman in her kitchen at home drinking water to relieve constipation

A Dietitian Debunks 5 Myths About Constipation and Food

Health

By Kelly Plowe

Mezcla protein bar on wooden board with chocolate

The 9 Best Vegan Protein Bars (That Actually Taste Great)

Nutrition

By Kelly Plowe

Woman wearing a face mask shopping for whole grain bread in the grocery store

Your Ultimate Guide to Buying Whole Grains, According to a Dietitian

Nutrition

By Kelly Plowe

focus on fried chicken tenders in basket with beer

6 Foods That Can Cause Diarrhea

Nutrition

By Kelly Plowe

Pasta with chicken and broccoli

6 Cruciferous Vegetable Recipes That Help Fight Inflammation

Nutrition

By Kelly Plowe

person pouring healthy coffee creamer into cold brew coffee on a wooden table

Want a Healthy Coffee Creamer? Know the Best and Worst Options

Nutrition

By Kelly Plowe

Chocolate Chip Cookie Ice Cream Sandiwch

8 Delicious Desserts Under 200 Calories

Nutrition

By Kelly Plowe

Woman in kitchen pouring oil into pan on stove

The 7 Healthiest Cooking Oils and 2 to Limit, According to a Dietitian

Nutrition

By Kelly Plowe, MS, RD and Ciara Lucas, RRCA, CPT

Closeup of person with short blonde hair in a white outfit sipping a green smoothie for constipation in their kitchen

Struggling to Poop? Blend One of These 6 Smoothies for Constipation

Nutrition

By Kelly Plowe

Greek yogurt granola Pomegranate parfait

5 Gut-Healthy Foods Your Diet Is Missing (and How to Enjoy Them)

Nutrition

By Kelly Plowe

a close up of a person pouring a glass jar of mixed nuts into one hand

Nuts Can Help You Lose Weight — Unless You're Making These 5 Mistakes

Weight Management

By Kelly Plowe

Woman eating a protein bar at the gym

The 7 Best Low-Calorie Protein Bars (That Actually Taste Good)

Nutrition

By Kelly Plowe

mexican shredded chicken tacos with ingredients

8 Low-Carb Slow Cooker Recipes

Nutrition

By Kelly Plowe

Woman eating breakfast of yogurt and fruit, dark background

Yogurt Is Good for Your Gut — Unless You're Making These 3 Mistakes

Nutrition

By Kelly Plowe

man preparing scrambled eggs for breakfast in kitchen

Struggling With Diarrhea? This 25-Cent Fridge Staple Might Help

Nutrition

By Kelly Plowe

Man's hand showing man eating sushi in sushi bar

4 Reasons to Eat a Little More Fish

Nutrition

By Kelly Plowe

Black Forest Cake Dessert Hummus

Trying to Lose Weight? Here Are 4 Desserts to Enjoy, and 2 to Avoid

Weight Management