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Leoni Jesner
Leoni Jesner is a Level 3 mat Pilates instructor and American Council on Exercise (ACE) certified personal trainer with specialized knowledge in functional training. She is also a fitness, health, and lifestyle writer who has contributed to Forbes Health, Shape, LIVESTRONG.com, Health, and Verywell Fit, among other publications. Leoni earned a master’s degree in business management from the University of Edinburgh.

Education & Training: ACE CPT, Level 3 Mat Pilates

Experienced In: cardio exercises, workouts, ab exercises, nutrition basics, pilates

  • Author (2)
  • Reviewed (40)
By Leoni Jesner
certified trainer stacey zielinski demonstrates hollow body hold progression with dumbbells
8 Hollow Body Hold Progressions to Level Up Your Core Workouts
Fitness
By Leoni Jesner
illustration of a woman doing a hollow body hold on a light blue background
How to Do the Hollow Body Hold for a Stronger, More Stable Core
Fitness
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